Postpartum care can begin as soon as you feel ready. Many mothers benefit from gentle adjustments within the first week after birth to support healing and recovery. I'll always adapt techniques to your comfort level and healing stage.

Newborns can receive adjustments from their first days of life. In fact, addressing birth tensions early can prevent many common challenges with feeding, sleeping, and development. Infant adjustments use no more pressure than you'd use to test a ripe tomato.

Comfortable clothing that allows movement is ideal. For prenatal care, stretchy clothing that accommodates your growing belly works best. No special attire is needed.

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